Crispy Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers

Enjoy these flavorful crispy black bean burgers that offer a hearty bite with the wholesome goodness of black beans, fresh red bell pepper, and a hint of aromatic garlic. Perfectly seasoned and pan-fried to a light crisp, these burgers provide a satisfying mix of textures and vibrant taste, suitable for any meal of the day.

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NUTRITION

476kcal
Protein
26.3g
Fat
12.5g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/3 cup Rolled Oats

1/2 medium Red Bell Pepper

1/4 small Onion

2 Large Eggs

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Finely chop the red bell pepper, onion, and garlic. Add them to the mashed beans.

  • 3

    Stir in the rolled oats and season with salt and pepper.

  • 4

    Beat the eggs lightly in a separate bowl and add to the bean mixture, mixing thoroughly until all ingredients are well combined.

  • 5

    Form the mixture into 3 even patties, ensuring they are compact.

  • 6

    Heat olive oil in a non-stick skillet over medium heat.

  • 7

    Carefully place the patties in the pan and cook for about 4-5 minutes on each side or until they develop a crispy, golden exterior.

  • 8

    Once cooked through, remove from the skillet and serve immediately, either on their own or on a whole-grain bun with your favorite toppings.

Crispy Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers

Enjoy these flavorful crispy black bean burgers that offer a hearty bite with the wholesome goodness of black beans, fresh red bell pepper, and a hint of aromatic garlic. Perfectly seasoned and pan-fried to a light crisp, these burgers provide a satisfying mix of textures and vibrant taste, suitable for any meal of the day.

NUTRITION

476kcal
Protein
26.3g
Fat
12.5g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (drained)

1/3 cup Rolled Oats

1/2 medium Red Bell Pepper

1/4 small Onion

2 Large Eggs

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Finely chop the red bell pepper, onion, and garlic. Add them to the mashed beans.

  • 3

    Stir in the rolled oats and season with salt and pepper.

  • 4

    Beat the eggs lightly in a separate bowl and add to the bean mixture, mixing thoroughly until all ingredients are well combined.

  • 5

    Form the mixture into 3 even patties, ensuring they are compact.

  • 6

    Heat olive oil in a non-stick skillet over medium heat.

  • 7

    Carefully place the patties in the pan and cook for about 4-5 minutes on each side or until they develop a crispy, golden exterior.

  • 8

    Once cooked through, remove from the skillet and serve immediately, either on their own or on a whole-grain bun with your favorite toppings.