Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish brings a delightful mix of textures and flavors, ideal for a nutritious midday meal.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam or boil the broccoli lightly until just tender, then toss with a teaspoon of extra virgin olive oil.

  • 5

    If using a conventional oven, preheat to 425°F, then roast the broccoli for about 10 minutes until slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions; typically, rinse 1/4 cup dry quinoa and simmer in water until fluffy, then measure out 1/2 cup cooked.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. This dish brings a delightful mix of textures and flavors, ideal for a nutritious midday meal.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any desired herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken cooks, steam or boil the broccoli lightly until just tender, then toss with a teaspoon of extra virgin olive oil.

  • 5

    If using a conventional oven, preheat to 425°F, then roast the broccoli for about 10 minutes until slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions; typically, rinse 1/4 cup dry quinoa and simmer in water until fluffy, then measure out 1/2 cup cooked.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.