Seared Salmon with Steamed Asparagus and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Quinoa

Savor the delicate seared salmon paired with tender steamed asparagus and fluffy lemon herb quinoa. This dish combines bright citrus notes and aromatic herbs to elevate the natural flavors of the salmon, offering a balanced and satisfying dinner experience that feels both refreshing and indulgent.

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NUTRITION

512kcal
Protein
39.2g
Fat
25.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (parsley, dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine lemon juice, chopped fresh herbs, a pinch of salt, and freshly ground black pepper.

  • 6

    Gently toss the pre-cooked quinoa with the lemon herb mixture until evenly coated.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the lemon herb quinoa.

  • 8

    Drizzle any remaining lemon herb dressing over the top and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Quinoa

Savor the delicate seared salmon paired with tender steamed asparagus and fluffy lemon herb quinoa. This dish combines bright citrus notes and aromatic herbs to elevate the natural flavors of the salmon, offering a balanced and satisfying dinner experience that feels both refreshing and indulgent.

NUTRITION

512kcal
Protein
39.2g
Fat
25.2g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (parsley, dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine lemon juice, chopped fresh herbs, a pinch of salt, and freshly ground black pepper.

  • 6

    Gently toss the pre-cooked quinoa with the lemon herb mixture until evenly coated.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of the lemon herb quinoa.

  • 8

    Drizzle any remaining lemon herb dressing over the top and serve immediately.