Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble combining the fluffiness of egg whites with the creaminess of low‐fat cottage cheese, complemented by fresh spinach and savory turkey bacon. Cooked in a hint of olive oil for richness, this dish provides a balanced start to your day with a burst of flavor in every bite.

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NUTRITION

329kcal
Protein
27.5g
Fat
23.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Fresh Spinach

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Add the low-fat cottage cheese to the scramble and continue cooking gently, allowing it to warm through and lightly incorporate.

  • 6

    Crisp the turkey bacon in a separate pan or in the same skillet once the scramble is nearly set, then crumble or chop it as desired.

  • 7

    Fold the turkey bacon into the scramble, stir briefly to mix evenly, and cook until the eggs are fully set but still soft.

  • 8

    Transfer the scramble to a plate and serve warm.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble combining the fluffiness of egg whites with the creaminess of low‐fat cottage cheese, complemented by fresh spinach and savory turkey bacon. Cooked in a hint of olive oil for richness, this dish provides a balanced start to your day with a burst of flavor in every bite.

NUTRITION

329kcal
Protein
27.5g
Fat
23.1g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 large Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Fresh Spinach

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach, stirring gently to combine.

  • 5

    Add the low-fat cottage cheese to the scramble and continue cooking gently, allowing it to warm through and lightly incorporate.

  • 6

    Crisp the turkey bacon in a separate pan or in the same skillet once the scramble is nearly set, then crumble or chop it as desired.

  • 7

    Fold the turkey bacon into the scramble, stir briefly to mix evenly, and cook until the eggs are fully set but still soft.

  • 8

    Transfer the scramble to a plate and serve warm.