Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Vanilla Whey Protein Isolate (15g); 0.5 cup Blueberries (74g); 0.5 cup Sliced Strawberries (83g); 1 tablespoon Honey (21g); 1 tablespoon Almond Slivers (8g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

This light and airy mousse combines creamy nonfat Greek yogurt with a hint of vanilla whey protein, naturally sweetened with a touch of honey and crowned with a vibrant mix of fresh berries and a sprinkle of almond slivers. Enjoy a dessert that's both satisfying and in-line with your protein and calorie goals.

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NUTRITION

Protein

37.8g

Fat

4.5g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Whey Protein Isolate (15g)

0.5 cup Blueberries (74g)

0.5 cup Sliced Strawberries (83g)

1 tablespoon Honey (21g)

1 tablespoon Almond Slivers (8g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and half scoop of vanilla whey protein isolate. Whisk together until smooth and uniform.
2
Add the tablespoon of honey and mix well to incorporate the natural sweetness evenly.
3
Gently fold in the blueberries and sliced strawberries, ensuring the fruit is evenly distributed without breaking them up.
4
Spoon the mixture into serving dishes or small bowls.
5
Top each serving with a sprinkle of almond slivers for a satisfying crunch.
6
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and to achieve a slightly thicker, mousse-like consistency.
7
Serve chilled and enjoy this protein-packed dessert that perfectly fits your nutritional goals.