Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, complemented by a toasted slice of whole wheat bread for a balanced crunch. This meal delivers a satisfying mix of lean protein and whole grains to fuel your morning.

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NUTRITION

386kcal
Protein
40.9g
Fat
18.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

2 tsp extra virgin olive oil (approx. 20g)

1 slice whole wheat bread (approx. 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the eggs and separate the egg whites, then pour them into a bowl.

  • 3

    Slice the turkey sausage link into rounds or crumble it, and add it to the heated skillet.

  • 4

    Sauté the turkey sausage until it’s slightly browned, then add the egg whites to the skillet.

  • 5

    Stir gently as the eggs begin to set, mixing in the turkey sausage.

  • 6

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 7

    Meanwhile, toast the slice of whole wheat bread until golden brown.

  • 8

    Serve the warm egg white scramble alongside the toasted bread and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, complemented by a toasted slice of whole wheat bread for a balanced crunch. This meal delivers a satisfying mix of lean protein and whole grains to fuel your morning.

NUTRITION

386kcal
Protein
40.9g
Fat
18.8g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 231g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

2 tsp extra virgin olive oil (approx. 20g)

1 slice whole wheat bread (approx. 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Crack the eggs and separate the egg whites, then pour them into a bowl.

  • 3

    Slice the turkey sausage link into rounds or crumble it, and add it to the heated skillet.

  • 4

    Sauté the turkey sausage until it’s slightly browned, then add the egg whites to the skillet.

  • 5

    Stir gently as the eggs begin to set, mixing in the turkey sausage.

  • 6

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully scrambled.

  • 7

    Meanwhile, toast the slice of whole wheat bread until golden brown.

  • 8

    Serve the warm egg white scramble alongside the toasted bread and enjoy your protein-packed breakfast.