Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish is lightly seasoned with olive oil, salt, and pepper for a burst of flavor without compromising your health and macro goals.

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NUTRITION

502kcal
Protein
49g
Fat
31g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 3

    Once the oil is shimmering, sear the salmon skin-side down for about 4 minutes, then flip and cook an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes), then mash with a little salt, pepper, and if desired a small splash of water or a dash of olive oil for creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash. The dish is lightly seasoned with olive oil, salt, and pepper for a burst of flavor without compromising your health and macro goals.

NUTRITION

502kcal
Protein
49g
Fat
31g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Asparagus

1 cup Cauliflower

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 3

    Once the oil is shimmering, sear the salmon skin-side down for about 4 minutes, then flip and cook an additional 3-4 minutes until the salmon is cooked through and has a golden crust.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam cauliflower florets until soft (about 8-10 minutes), then mash with a little salt, pepper, and if desired a small splash of water or a dash of olive oil for creaminess.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.