Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Savor a well-balanced meal featuring tender, oven-baked chicken infused with zesty lemon and aromatic herbs paired with crisp, roasted asparagus. This dish offers a satisfying crunch and tangy finish, making it a wholesome delight for any mealtime.

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NUTRITION

441kcal
Protein
56.4g
Fat
20g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic (minced)

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper to prepare the marinade.

  • 3

    Place the chicken breast on a baking sheet. Drizzle half of the olive oil over the chicken and then spoon the lemon herb marinade evenly on top.

  • 4

    Arrange the asparagus around the chicken. Drizzle the remaining olive oil over the asparagus and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The asparagus should be tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Asparagus

Savor a well-balanced meal featuring tender, oven-baked chicken infused with zesty lemon and aromatic herbs paired with crisp, roasted asparagus. This dish offers a satisfying crunch and tangy finish, making it a wholesome delight for any mealtime.

NUTRITION

441kcal
Protein
56.4g
Fat
20g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic (minced)

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper to prepare the marinade.

  • 3

    Place the chicken breast on a baking sheet. Drizzle half of the olive oil over the chicken and then spoon the lemon herb marinade evenly on top.

  • 4

    Arrange the asparagus around the chicken. Drizzle the remaining olive oil over the asparagus and season lightly with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The asparagus should be tender and slightly crispy.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.