Lean Beef Creamy Mushroom Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Creamy Mushroom Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef Creamy Mushroom Noodles

Savor this satisfying dish featuring tender lean beef and hearty mushrooms tossed with whole wheat noodles in a light, velvety Greek yogurt-based cream sauce. This meal strikes a perfect balance with a boost of protein and a moderate calorie count, ideal for any time of day.

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NUTRITION

499kcal
Protein
37.6g
Fat
17.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Noodles

1 cup Sliced Mushrooms

1/4 cup Diced Onion

1 clove Minced Garlic

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat noodles according to the package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onions and minced garlic; sauté until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spoon and cook until it is browned and cooked through. Season with salt and pepper.

  • 4

    Stir in the sliced mushrooms and continue to cook until they are tender and have released their moisture.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt. Allow the sauce to become creamy, ensuring it does not boil to prevent curdling.

  • 6

    Add the cooked noodles to the skillet and toss gently to combine all ingredients. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm, enjoying the balanced flavors of tender beef, savory mushrooms, and a light cream sauce over hearty noodles.

Lean Beef Creamy Mushroom Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Creamy Mushroom Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef Creamy Mushroom Noodles

Savor this satisfying dish featuring tender lean beef and hearty mushrooms tossed with whole wheat noodles in a light, velvety Greek yogurt-based cream sauce. This meal strikes a perfect balance with a boost of protein and a moderate calorie count, ideal for any time of day.

NUTRITION

499kcal
Protein
37.6g
Fat
17.8g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

2 oz Whole Wheat Noodles

1 cup Sliced Mushrooms

1/4 cup Diced Onion

1 clove Minced Garlic

1/4 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat noodles according to the package instructions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add diced onions and minced garlic; sauté until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spoon and cook until it is browned and cooked through. Season with salt and pepper.

  • 4

    Stir in the sliced mushrooms and continue to cook until they are tender and have released their moisture.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt. Allow the sauce to become creamy, ensuring it does not boil to prevent curdling.

  • 6

    Add the cooked noodles to the skillet and toss gently to combine all ingredients. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm, enjoying the balanced flavors of tender beef, savory mushrooms, and a light cream sauce over hearty noodles.