Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.9 scoop Vanilla Whey Protein Powder (27g); 1/2 cup Mixed Berries (75g); 1 tsp Almond Slivers (2g); 1 tsp Honey (7g); 1/2 tbsp Chia Seeds (5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant and satisfying parfait featuring creamy nonfat Greek yogurt enriched with vanilla whey protein, layered with a mix of fresh berries, a hint of honey, and accented by delicate almond slivers and chia seeds. This dessert delivers a satisfying balance of tangy creaminess and natural sweetness in every spoonful.

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NUTRITION

Protein

43g

Fat

4.6g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.9 scoop Vanilla Whey Protein Powder (27g)

1/2 cup Mixed Berries (75g)

1 tsp Almond Slivers (2g)

1 tsp Honey (7g)

1/2 tbsp Chia Seeds (5g)

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PREPARATION

1
In a bowl, blend the Greek yogurt and vanilla whey protein powder until smooth and well combined.
2
Layer half of the protein-enriched yogurt into a serving glass or bowl.
3
Add the mixed berries evenly over the yogurt.
4
Top the berries with the remaining yogurt mixture.
5
Drizzle honey over the top and sprinkle with almond slivers and chia seeds.
6
Enjoy immediately for the best texture, or chill for 10-15 minutes to let the flavors meld.