Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble bursting with fresh spinach and savory turkey sausage, complemented by a crispy slice of whole grain toast and creamy avocado. This balanced breakfast offers a delightful blend of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
35g
Fat
21.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the fresh spinach and sliced turkey sausage into the pan. Continue cooking until the spinach wilts and the sausage is heated through.

  • 4

    Toast the whole grain bread until lightly crispy.

  • 5

    Plate the egg white scramble alongside the toasted bread and arrange the avocado halves on the side.

  • 6

    Season with a pinch of salt and pepper to taste, and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying egg white scramble bursting with fresh spinach and savory turkey sausage, complemented by a crispy slice of whole grain toast and creamy avocado. This balanced breakfast offers a delightful blend of textures and flavors to kickstart your day.

NUTRITION

419kcal
Protein
35g
Fat
21.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the fresh spinach and sliced turkey sausage into the pan. Continue cooking until the spinach wilts and the sausage is heated through.

  • 4

    Toast the whole grain bread until lightly crispy.

  • 5

    Plate the egg white scramble alongside the toasted bread and arrange the avocado halves on the side.

  • 6

    Season with a pinch of salt and pepper to taste, and serve warm.