Grilled Chicken and Brown Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice with Roasted Vegetables

Savor a balanced dinner featuring tender grilled chicken paired with nutty brown rice and an assortment of roasted vegetables. This dish offers delightful textures and flavors, with the natural sweetness of roasted sweet potato and bell pepper, all lightly enhanced with olive oil and a hint of apple for a refreshing finish.

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NUTRITION

500kcal
Protein
31.1g
Fat
9.7g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast, grilled

7/8 cup cooked Brown Rice

1/2 cup diced roasted Sweet Potato

1/2 cup roasted Bell Pepper

1 tsp Olive Oil

1/4 medium Apple

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired. Grill the chicken for about 5-6 minutes per side until fully cooked and the juices run clear.

  • 3

    While the chicken is grilling, cook the brown rice according to package instructions. For a more robust flavor, consider simmering it in low-sodium chicken broth.

  • 4

    Dice the sweet potato and bell pepper into bite-sized pieces. Toss them in olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in a preheated oven at 400°F for about 20 minutes or until they are tender and slightly caramelized.

  • 6

    Plate the dish by placing the cooked brown rice as a base, topping it with sliced grilled chicken, and arranging the roasted vegetables around it.

  • 7

    Finish with a small serving of quartered apple on the side to add a touch of natural sweetness and freshness.

Grilled Chicken and Brown Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice with Roasted Vegetables

Savor a balanced dinner featuring tender grilled chicken paired with nutty brown rice and an assortment of roasted vegetables. This dish offers delightful textures and flavors, with the natural sweetness of roasted sweet potato and bell pepper, all lightly enhanced with olive oil and a hint of apple for a refreshing finish.

NUTRITION

500kcal
Protein
31.1g
Fat
9.7g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast, grilled

7/8 cup cooked Brown Rice

1/2 cup diced roasted Sweet Potato

1/2 cup roasted Bell Pepper

1 tsp Olive Oil

1/4 medium Apple

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired. Grill the chicken for about 5-6 minutes per side until fully cooked and the juices run clear.

  • 3

    While the chicken is grilling, cook the brown rice according to package instructions. For a more robust flavor, consider simmering it in low-sodium chicken broth.

  • 4

    Dice the sweet potato and bell pepper into bite-sized pieces. Toss them in olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in a preheated oven at 400°F for about 20 minutes or until they are tender and slightly caramelized.

  • 6

    Plate the dish by placing the cooked brown rice as a base, topping it with sliced grilled chicken, and arranging the roasted vegetables around it.

  • 7

    Finish with a small serving of quartered apple on the side to add a touch of natural sweetness and freshness.