Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

A delicious dinner featuring crispy, lemon-herb marinated chicken thighs paired with perfectly roasted broccoli lightly finished with a sprinkle of Parmesan. This dish delivers a harmonious balance of tangy citrus, savory herbs, and crunchy roasted vegetables.

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NUTRITION

333kcal
Protein
32.6g
Fat
18.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (boneless, skinless)

1.5 cups chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Thyme

Salt & Black Pepper, to taste

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare your skillet for the chicken.

  • 2

    In a bowl, combine the lemon juice, olive oil, dried thyme, salt, and pepper. Add the chicken thigh and coat well. Let marinate for at least 15 minutes.

  • 3

    Meanwhile, toss the chopped broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Heat a skillet over medium-high heat. Sear the marinated chicken thigh for about 4-5 minutes per side, or until golden and the internal temperature reaches 165°F.

  • 6

    Once roasted, remove the broccoli from the oven and sprinkle with grated Parmesan cheese.

  • 7

    Serve the crispy lemon-herb chicken alongside the roasted broccoli. Enjoy!

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

A delicious dinner featuring crispy, lemon-herb marinated chicken thighs paired with perfectly roasted broccoli lightly finished with a sprinkle of Parmesan. This dish delivers a harmonious balance of tangy citrus, savory herbs, and crunchy roasted vegetables.

NUTRITION

333kcal
Protein
32.6g
Fat
18.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Thigh (boneless, skinless)

1.5 cups chopped Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Thyme

Salt & Black Pepper, to taste

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and prepare your skillet for the chicken.

  • 2

    In a bowl, combine the lemon juice, olive oil, dried thyme, salt, and pepper. Add the chicken thigh and coat well. Let marinate for at least 15 minutes.

  • 3

    Meanwhile, toss the chopped broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Heat a skillet over medium-high heat. Sear the marinated chicken thigh for about 4-5 minutes per side, or until golden and the internal temperature reaches 165°F.

  • 6

    Once roasted, remove the broccoli from the oven and sprinkle with grated Parmesan cheese.

  • 7

    Serve the crispy lemon-herb chicken alongside the roasted broccoli. Enjoy!