Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil and lemon. This balanced plate offers a harmonious blend of textures and flavors, perfect for a nutritious midday meal.

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NUTRITION

361kcal
Protein
37.1g
Fat
10.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast, cooked

1/2 cup cooked Quinoa

3/4 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper. Grill for about 5-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes, until tender and slightly charred.

  • 5

    Once ready, plate the grilled chicken sliced over a bed of cooked quinoa and add the roasted broccoli on the side. Drizzle lemon juice over the chicken and broccoli for a refreshing finish.

  • 6

    Serve immediately and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with a hint of olive oil and lemon. This balanced plate offers a harmonious blend of textures and flavors, perfect for a nutritious midday meal.

NUTRITION

361kcal
Protein
37.1g
Fat
10.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast, cooked

1/2 cup cooked Quinoa

3/4 cup Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper. Grill for about 5-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 4

    Toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes, until tender and slightly charred.

  • 5

    Once ready, plate the grilled chicken sliced over a bed of cooked quinoa and add the roasted broccoli on the side. Drizzle lemon juice over the chicken and broccoli for a refreshing finish.

  • 6

    Serve immediately and enjoy your balanced and nutritious lunch.