Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a quick and nutritious dinner featuring a richly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is finished with a hint of zesty lemon to brighten every bite.

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NUTRITION

471kcal
Protein
36.7g
Fat
23.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Heat a nonstick pan over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, bring a small pot of water to a gentle boil and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if needed or serve it as is.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and squeeze a lemon wedge over the top for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a quick and nutritious dinner featuring a richly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is finished with a hint of zesty lemon to brighten every bite.

NUTRITION

471kcal
Protein
36.7g
Fat
23.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper (to taste)

PREPARATION

  • 1

    Heat a nonstick pan over medium-high heat and add olive oil.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, bring a small pot of water to a gentle boil and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the pre-cooked brown rice if needed or serve it as is.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and squeeze a lemon wedge over the top for added brightness.