Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with a light yet satisfying egg white omelet bursting with fresh spinach, paired with savory turkey sausage and a creamy side of avocado. This meal offers a perfect balance of lean protein and healthy fats to fuel your morning without overwhelming calories.

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NUTRITION

355kcal
Protein
29.9g
Fat
22.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (approx. 30g)

2 ounces turkey sausage (approx. 56g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Pour the egg whites into a bowl and whisk until frothy. Stir in the spinach.

  • 3

    Pour the egg white and spinach mixture into the skillet and allow it to set, gently lifting the edges to let the uncooked egg flow underneath.

  • 4

    Meanwhile, heat another small pan over medium heat and cook the turkey sausage until browned on all sides.

  • 5

    Once the omelet is set, fold it in half and slide it onto a plate.

  • 6

    Serve the omelet alongside the cooked turkey sausage and the sliced half avocado. Enjoy hot!

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Start your day with a light yet satisfying egg white omelet bursting with fresh spinach, paired with savory turkey sausage and a creamy side of avocado. This meal offers a perfect balance of lean protein and healthy fats to fuel your morning without overwhelming calories.

NUTRITION

355kcal
Protein
29.9g
Fat
22.4g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup raw spinach (approx. 30g)

2 ounces turkey sausage (approx. 56g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking spray if desired.

  • 2

    Pour the egg whites into a bowl and whisk until frothy. Stir in the spinach.

  • 3

    Pour the egg white and spinach mixture into the skillet and allow it to set, gently lifting the edges to let the uncooked egg flow underneath.

  • 4

    Meanwhile, heat another small pan over medium heat and cook the turkey sausage until browned on all sides.

  • 5

    Once the omelet is set, fold it in half and slide it onto a plate.

  • 6

    Serve the omelet alongside the cooked turkey sausage and the sliced half avocado. Enjoy hot!