Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet energizing scramble featuring fluffy egg whites mingled with fresh spinach and savory turkey bacon. Enhanced with creamy avocado and a hint of olive oil for richness, this dish offers a balanced blend of textures and flavors perfect for a nutritious morning boost.

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NUTRITION

322kcal
Protein
23.4g
Fat
22.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 slice turkey bacon (approx. 14g)

1 cup spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add a teaspoon of olive oil and heat.

  • 3

    Add the turkey bacon to the skillet and cook until slightly crispy, then remove and set aside.

  • 4

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 5

    Toss in the spinach and cook until it wilts and integrates with the eggs.

  • 6

    Chop the turkey bacon and add it back into the skillet, stirring for even distribution.

  • 7

    Plate the scramble and top with sliced avocado. Drizzle the remaining olive oil over the top.

  • 8

    Season with salt and pepper as desired and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light yet energizing scramble featuring fluffy egg whites mingled with fresh spinach and savory turkey bacon. Enhanced with creamy avocado and a hint of olive oil for richness, this dish offers a balanced blend of textures and flavors perfect for a nutritious morning boost.

NUTRITION

322kcal
Protein
23.4g
Fat
22.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 slice turkey bacon (approx. 14g)

1 cup spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet or add a teaspoon of olive oil and heat.

  • 3

    Add the turkey bacon to the skillet and cook until slightly crispy, then remove and set aside.

  • 4

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 5

    Toss in the spinach and cook until it wilts and integrates with the eggs.

  • 6

    Chop the turkey bacon and add it back into the skillet, stirring for even distribution.

  • 7

    Plate the scramble and top with sliced avocado. Drizzle the remaining olive oil over the top.

  • 8

    Season with salt and pepper as desired and serve immediately.