Golden Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying fusion of crispy baked chicken and protein-packed waffles. The tender, herb-seasoned chicken is lightly coated in almond flour for a golden crunch, paired with airy waffles enriched with egg whites, whey protein, and oats. This dish is perfectly balanced to fuel your day with lean protein and wholesome carbs, all while delighting your taste buds.

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NUTRITION

414kcal
Protein
53.6g
Fat
11.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

3 large Egg Whites

0.5 scoop Whey Protein Powder

0.33 cup Rolled Oats

0.5 tsp Baking Powder

Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil spray.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken in almond flour, ensuring an even coating for a crispy finish.

  • 3

    Place the coated chicken on the prepared baking sheet. Bake for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the protein waffles. In a bowl, whisk together the egg whites, whey protein powder, rolled oats, and baking powder until well combined. The oats will lend a slightly thick texture, so mix until fairly smooth.

  • 5

    Heat a non-stick waffle iron and lightly coat it with olive oil spray. Pour the waffle batter into the waffle iron and cook until the waffles are set and lightly browned, about 3-4 minutes.

  • 6

    Once both components are ready, serve the golden crispy baked chicken alongside or atop your fluffy protein waffles for a balanced, hearty meal.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Crispy Baked Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Golden Crispy Baked Chicken with Fluffy Protein Waffles

Enjoy a satisfying fusion of crispy baked chicken and protein-packed waffles. The tender, herb-seasoned chicken is lightly coated in almond flour for a golden crunch, paired with airy waffles enriched with egg whites, whey protein, and oats. This dish is perfectly balanced to fuel your day with lean protein and wholesome carbs, all while delighting your taste buds.

NUTRITION

414kcal
Protein
53.6g
Fat
11.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

3 large Egg Whites

0.5 scoop Whey Protein Powder

0.33 cup Rolled Oats

0.5 tsp Baking Powder

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil spray.

  • 2

    Season the chicken breast with salt and pepper. Dredge the chicken in almond flour, ensuring an even coating for a crispy finish.

  • 3

    Place the coated chicken on the prepared baking sheet. Bake for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 4

    Meanwhile, prepare the protein waffles. In a bowl, whisk together the egg whites, whey protein powder, rolled oats, and baking powder until well combined. The oats will lend a slightly thick texture, so mix until fairly smooth.

  • 5

    Heat a non-stick waffle iron and lightly coat it with olive oil spray. Pour the waffle batter into the waffle iron and cook until the waffles are set and lightly browned, about 3-4 minutes.

  • 6

    Once both components are ready, serve the golden crispy baked chicken alongside or atop your fluffy protein waffles for a balanced, hearty meal.