YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken and Broccoli with Creamy Cheesy Sauce
Enjoy a savory, satisfying meal featuring tender, crispy baked chicken paired with vibrant steamed broccoli and coated in a rich, creamy cheesy sauce. This dish combines a satisfying crunch from light panko breadcrumbs with the zesty tang of Greek yogurt and a hint of melted low-fat cheddar, bringing a comforting fusion of textures and flavors.
INGREDIENTS
120g Chicken Breast
1 cup chopped Broccoli
1/4 cup Nonfat Greek Yogurt
1/8 cup shredded Low-Fat Cheddar Cheese
1/4 cup Panko Breadcrumbs
1 teaspoon Olive Oil
Mixed Herbs and Spices
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the chicken breast dry and season both sides with mixed herbs and spices.
Lightly coat the chicken with a drizzle of olive oil.
Dredge the chicken in the panko breadcrumbs, pressing gently to adhere the coating.
Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
While the chicken is baking, steam or lightly sauté the chopped broccoli until tender yet crisp.
In a small bowl, mix the nonfat Greek yogurt and shredded low-fat cheddar cheese. If desired, add a pinch of salt and extra herbs for flavor.
Once the chicken is done, slice it and plate with the steamed broccoli. Drizzle or serve alongside the creamy cheesy sauce.
Enjoy your balanced meal that combines crispy chicken, nutritious broccoli, and a luscious, light sauce!