Fresh Garden Veggie Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap with Creamy Herb Dressing

Savor a vibrant mix of fresh garden vegetables, tender grilled chicken, and hearty chickpeas wrapped inside a whole wheat tortilla and drizzled with a tangy, creamy herb dressing. Balanced in texture and bursting with flavor, this wrap is a colorful and nutritious option for a satisfying meal.

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NUTRITION

494kcal
Protein
43.3g
Fat
10.8g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

3 oz Grilled Chicken Breast (85g)

1/2 cup Chickpeas (125g)

1 cup Mixed Greens (30g)

1/4 cup Shredded Carrots (30g)

1/4 cup Chopped Red Bell Pepper (30g)

0.5 oz Crumbled Feta Cheese (14g)

2 tbsp Light Greek Yogurt (30g)

2 tbsp Fresh Herbs (Dill, Parsley)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    If not already prepared, grill the chicken breast until cooked through and slice into thin strips.

  • 2

    In a small bowl, combine the light Greek yogurt, chopped fresh herbs, and lemon juice to create the creamy herb dressing.

  • 3

    Warm the whole wheat tortilla in a skillet or microwave for a few seconds to make it pliable.

  • 4

    Lay the tortilla flat and spread a thin layer of the herb dressing over the surface.

  • 5

    Layer the mixed greens, shredded carrots, chopped red bell pepper, and chickpeas evenly down the center of the tortilla.

  • 6

    Top the vegetables with the grilled chicken strips and sprinkle the crumbled feta cheese on top.

  • 7

    Drizzle a little more of the herb dressing over the filling if desired.

  • 8

    Carefully roll up the tortilla, tucking in the sides as you go to form a neat wrap.

  • 9

    Slice in half and serve immediately, enjoying the fresh, vibrant flavors.

Fresh Garden Veggie Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Garden Veggie Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Garden Veggie Wrap with Creamy Herb Dressing

Savor a vibrant mix of fresh garden vegetables, tender grilled chicken, and hearty chickpeas wrapped inside a whole wheat tortilla and drizzled with a tangy, creamy herb dressing. Balanced in texture and bursting with flavor, this wrap is a colorful and nutritious option for a satisfying meal.

NUTRITION

494kcal
Protein
43.3g
Fat
10.8g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

3 oz Grilled Chicken Breast (85g)

1/2 cup Chickpeas (125g)

1 cup Mixed Greens (30g)

1/4 cup Shredded Carrots (30g)

1/4 cup Chopped Red Bell Pepper (30g)

0.5 oz Crumbled Feta Cheese (14g)

2 tbsp Light Greek Yogurt (30g)

2 tbsp Fresh Herbs (Dill, Parsley)

1 tbsp Lemon Juice

PREPARATION

  • 1

    If not already prepared, grill the chicken breast until cooked through and slice into thin strips.

  • 2

    In a small bowl, combine the light Greek yogurt, chopped fresh herbs, and lemon juice to create the creamy herb dressing.

  • 3

    Warm the whole wheat tortilla in a skillet or microwave for a few seconds to make it pliable.

  • 4

    Lay the tortilla flat and spread a thin layer of the herb dressing over the surface.

  • 5

    Layer the mixed greens, shredded carrots, chopped red bell pepper, and chickpeas evenly down the center of the tortilla.

  • 6

    Top the vegetables with the grilled chicken strips and sprinkle the crumbled feta cheese on top.

  • 7

    Drizzle a little more of the herb dressing over the filling if desired.

  • 8

    Carefully roll up the tortilla, tucking in the sides as you go to form a neat wrap.

  • 9

    Slice in half and serve immediately, enjoying the fresh, vibrant flavors.