Spicy BBQ Crispy Roasted Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy BBQ Crispy Roasted Chicken Wings

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Crispy Roasted Chicken Wings

Enjoy these perfectly crispy and boldly spiced chicken wings with a smoky, sugar-free BBQ glaze. The wings are seasoned with a blend of paprika, garlic, cayenne, and black pepper, then baked to a golden crisp. This dish offers a satisfying crunch and a balanced burst of heat and tang, making it a deliciously indulgent yet balanced meal that fits your nutritional goals.

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NUTRITION

458kcal
Protein
46.9g
Fat
30.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

2 tbsp Sugar-Free BBQ Sauce

0.5 tsp Baking Powder

1 tsp Paprika

1 tsp Garlic Powder

0.5 tsp Cayenne Pepper

0.5 tsp Salt

0.5 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels. This step is crucial for getting them crispy.

  • 3

    In a large bowl, combine the sugar-free BBQ sauce with baking powder, paprika, garlic powder, cayenne pepper, salt, and black pepper.

  • 4

    Add the chicken wings to the bowl, tossing them thoroughly to ensure each piece is well-coated with the spice mixture.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they aren’t touching to allow for even crisping.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through the cooking time, until the skin is crispy and the wings are cooked through.

  • 7

    Remove from the oven and let them rest for a few minutes before serving.

Spicy BBQ Crispy Roasted Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy BBQ Crispy Roasted Chicken Wings

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Crispy Roasted Chicken Wings

Enjoy these perfectly crispy and boldly spiced chicken wings with a smoky, sugar-free BBQ glaze. The wings are seasoned with a blend of paprika, garlic, cayenne, and black pepper, then baked to a golden crisp. This dish offers a satisfying crunch and a balanced burst of heat and tang, making it a deliciously indulgent yet balanced meal that fits your nutritional goals.

NUTRITION

458kcal
Protein
46.9g
Fat
30.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

2 tbsp Sugar-Free BBQ Sauce

0.5 tsp Baking Powder

1 tsp Paprika

1 tsp Garlic Powder

0.5 tsp Cayenne Pepper

0.5 tsp Salt

0.5 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels. This step is crucial for getting them crispy.

  • 3

    In a large bowl, combine the sugar-free BBQ sauce with baking powder, paprika, garlic powder, cayenne pepper, salt, and black pepper.

  • 4

    Add the chicken wings to the bowl, tossing them thoroughly to ensure each piece is well-coated with the spice mixture.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they aren’t touching to allow for even crisping.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through the cooking time, until the skin is crispy and the wings are cooked through.

  • 7

    Remove from the oven and let them rest for a few minutes before serving.