Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble. Fluffy egg whites are gently cooked with fresh spinach and lean turkey sausage, finished with a drizzle of olive oil for richness. Served with a side of creamy avocado and a slice of whole wheat toast, this breakfast delivers balanced flavors and a nourishing start to your day.

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NUTRITION

377kcal
Protein
30.9g
Fat
19.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 ounce turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and add the turkey sausage, crumbling it into small pieces as it cooks.

  • 4

    Stir gently and cook until the egg whites are set but still moist.

  • 5

    Meanwhile, slice the avocado and toast the whole wheat bread.

  • 6

    Plate the scramble alongside the avocado slices and toast. Season with salt and pepper to taste, and enjoy your balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble. Fluffy egg whites are gently cooked with fresh spinach and lean turkey sausage, finished with a drizzle of olive oil for richness. Served with a side of creamy avocado and a slice of whole wheat toast, this breakfast delivers balanced flavors and a nourishing start to your day.

NUTRITION

377kcal
Protein
30.9g
Fat
19.3g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 ounce turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

1 slice whole wheat bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and add the turkey sausage, crumbling it into small pieces as it cooks.

  • 4

    Stir gently and cook until the egg whites are set but still moist.

  • 5

    Meanwhile, slice the avocado and toast the whole wheat bread.

  • 6

    Plate the scramble alongside the avocado slices and toast. Season with salt and pepper to taste, and enjoy your balanced breakfast.