Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1 tsp Honey; 7 pieces Raw Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and creamy parfait that layers velvety nonfat Greek yogurt with tangy low-fat cottage cheese, bursting with the sweetness of mixed berries and a drizzle of honey, all crowned with crunchy raw almonds for a delightful texture and satisfying finish.

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NUTRITION

Protein

37.8g

Fat

2.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1 tsp Honey

7 pieces Raw Almonds

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PREPARATION

1
In a bowl or a clear dessert glass, add 1 cup of nonfat Greek yogurt as the base layer.
2
Gently stir in 1/2 cup of low-fat cottage cheese to boost creaminess and protein content.
3
Layer 1/2 cup of mixed berries evenly on top of the yogurt and cottage cheese mixture.
4
Drizzle 1 teaspoon of honey over the berries for a hint of sweetness.
5
Sprinkle 7 raw almonds on top for added crunch and texture.
6
Serve immediately and enjoy this nutritious dessert parfait.