Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate balance of seared salmon paired with crisp garlic green beans and a creamy, satisfying cauliflower mash enriched with a touch of Greek yogurt. This vibrant dinner delivers a fresh, aromatic flavor profile with a gentle crunch and velvety texture, perfect for fueling your evening without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
42.4g
Fat
27g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a nice crust and is cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, then toss them with minced garlic, salt, and pepper in a separate pan over low heat for 1-2 minutes to soften the garlic aroma.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender. Transfer to a blender along with plain Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash.

  • 7

    Serve immediately while warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delicate balance of seared salmon paired with crisp garlic green beans and a creamy, satisfying cauliflower mash enriched with a touch of Greek yogurt. This vibrant dinner delivers a fresh, aromatic flavor profile with a gentle crunch and velvety texture, perfect for fueling your evening without weighing you down.

NUTRITION

500kcal
Protein
42.4g
Fat
27g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until it develops a nice crust and is cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, then toss them with minced garlic, salt, and pepper in a separate pan over low heat for 1-2 minutes to soften the garlic aroma.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender. Transfer to a blender along with plain Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash.

  • 7

    Serve immediately while warm and enjoy your balanced, flavorful dinner.