Name: Crispy Baked Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Chicken Wings; 1 tbsp BBQ Sauce; 1 tsp Olive Oil; 1 tsp Paprika; 1/2 tsp Cayenne Pepper; 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings

Enjoy these crispy baked chicken wings with a spicy BBQ glaze that offers a delightful balance of heat and sweetness. Perfect for a satisfying dinner, these wings are baked to perfection, ensuring a healthier twist on a classic favorite while still delivering that bold, finger-licking flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.4g

Fat

33.1g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 tbsp BBQ Sauce

1 tsp Olive Oil

1 tsp Paprika

1/2 tsp Cayenne Pepper

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a large bowl, toss the chicken wings with olive oil, paprika, cayenne pepper, garlic powder, onion powder, salt, and black pepper until evenly coated.
3
Place the wings on the baking sheet in a single layer and bake for 25-30 minutes, turning once halfway through, until the skin is crispy and the meat is cooked through.
4
Remove the wings from the oven and brush them generously with BBQ sauce while still hot.
5
Return the wings to the oven and bake for an additional 5 minutes to allow the sauce to set.
6
Serve immediately and enjoy your crispy, spicy BBQ chicken wings.