NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1 cup Mixed Greens

1 medium Tomato, sliced

1 half-cup Bell Pepper, sliced

1/4 Avocado, sliced

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Black Pepper

Pinch Salt

PREPARATION

• 1

  Preheat a grill or grill pan over medium-high heat.

• 2

  Brush the chicken breast with olive oil and season with a pinch of salt and black pepper.

• 3

  Grill the chicken for 5-6 minutes per side or until fully cooked and have a crispy, charred exterior.

• 4

  While the chicken is grilling, prepare the vegetables: slice tomato, bell pepper, and avocado, and place mixed greens in a bowl.

• 5

  Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

• 6

  Toss the vegetables together with lemon juice, a drizzle of olive oil, and additional salt and pepper as needed.

• 7

  Warm the whole wheat tortilla briefly on the grill or in a skillet.

• 8

  Assemble the wrap by layering the mixed greens and veggies, then add the sliced grilled chicken on top.

• 9

  Roll the tortilla tightly, slice in half if desired, and enjoy your balanced and satisfying wrap.