Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and fluffy quinoa, finished with a subtle drizzle of olive oil for extra flavor. This dish delivers a well-balanced mix of lean protein and wholesome carbohydrates, ideal for a nutritious and satisfying meal.

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NUTRITION

446kcal
Protein
41.7g
Fat
17.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the broccoli in a steamer basket over simmering water for about 5-6 minutes until tender yet crisp.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, gently reheat it in a small saucepan or microwave.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Drizzle the olive oil over the dish for added flavor.

  • 6

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a delightful dinner featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and fluffy quinoa, finished with a subtle drizzle of olive oil for extra flavor. This dish delivers a well-balanced mix of lean protein and wholesome carbohydrates, ideal for a nutritious and satisfying meal.

NUTRITION

446kcal
Protein
41.7g
Fat
17.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked to your desired doneness.

  • 3

    While the salmon is searing, steam the broccoli in a steamer basket over simmering water for about 5-6 minutes until tender yet crisp.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked. If already cooked, gently reheat it in a small saucepan or microwave.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Drizzle the olive oil over the dish for added flavor.

  • 6

    Serve immediately and enjoy your nutritious dinner.