Grilled Chicken and Crispy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Vegetable Wrap

Savor a wholesome wrap featuring tender grilled chicken paired with crisp, refreshing vegetables and a smooth layer of hummus, all enveloped in a whole wheat wrap. This balanced meal delivers a satisfying crunch and burst of flavors, making it a perfect choice any time of day.

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NUTRITION

453kcal
Protein
35.6g
Fat
13.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1/2 medium Red Bell Pepper

1/4 cup sliced Cucumber

1 cup Mixed Greens

2 tbsp Hummus

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Allow it to rest for a couple of minutes before slicing.

  • 4

    Warm the whole wheat tortilla slightly on the grill or in a pan to make it pliable.

  • 5

    Lay out the tortilla and spread a layer of hummus evenly across the surface.

  • 6

    Arrange the mixed greens across the wrap, then layer on sliced red bell pepper, cucumber, and grilled chicken slices.

  • 7

    Fold the wrap tightly, securing the filling, and slice in half if desired. Enjoy immediately!

Grilled Chicken and Crispy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Vegetable Wrap

Savor a wholesome wrap featuring tender grilled chicken paired with crisp, refreshing vegetables and a smooth layer of hummus, all enveloped in a whole wheat wrap. This balanced meal delivers a satisfying crunch and burst of flavors, making it a perfect choice any time of day.

NUTRITION

453kcal
Protein
35.6g
Fat
13.3g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla Wrap

1/2 medium Red Bell Pepper

1/4 cup sliced Cucumber

1 cup Mixed Greens

2 tbsp Hummus

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Allow it to rest for a couple of minutes before slicing.

  • 4

    Warm the whole wheat tortilla slightly on the grill or in a pan to make it pliable.

  • 5

    Lay out the tortilla and spread a layer of hummus evenly across the surface.

  • 6

    Arrange the mixed greens across the wrap, then layer on sliced red bell pepper, cucumber, and grilled chicken slices.

  • 7

    Fold the wrap tightly, securing the filling, and slice in half if desired. Enjoy immediately!