Tender Lemon-Garlic Baked Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Garlic Baked Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Garlic Baked Chicken and Roasted Asparagus

Enjoy succulent baked chicken infused with zesty lemon and aromatic garlic, paired perfectly with crisp, roasted asparagus. This dish offers a delightful blend of tangy, savory flavors while staying balanced and nourishing.

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NUTRITION

366kcal
Protein
43.3g
Fat
18.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/4 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of 1/4 lemon, finely minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it is well-coated.

  • 4

    Arrange the asparagus around the chicken and drizzle the remaining lemon-garlic mixture on top.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 6

    Let the chicken rest for a few minutes before serving. Enjoy your flavorful and balanced meal!

Tender Lemon-Garlic Baked Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon-Garlic Baked Chicken and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Garlic Baked Chicken and Roasted Asparagus

Enjoy succulent baked chicken infused with zesty lemon and aromatic garlic, paired perfectly with crisp, roasted asparagus. This dish offers a delightful blend of tangy, savory flavors while staying balanced and nourishing.

NUTRITION

366kcal
Protein
43.3g
Fat
18.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/4 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix the juice of 1/4 lemon, finely minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon-garlic mixture over it, ensuring it is well-coated.

  • 4

    Arrange the asparagus around the chicken and drizzle the remaining lemon-garlic mixture on top.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

  • 6

    Let the chicken rest for a few minutes before serving. Enjoy your flavorful and balanced meal!