Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly pan-seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. The salmon is beautifully seared to lock in its flavor, while green beans are lightly sautéed with garlic and olive oil, and the sweet potato is whipped into a smooth, comforting mash. A harmonious blend of textures and flavors that delights every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

571kcal
Protein
38.5g
Fat
32.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, heat the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and toss to combine, cooking for an additional 1-2 minutes.

  • 7

    For the sweet potato mash, peel and cube the sweet potato and boil in lightly salted water until tender, about 10-12 minutes.

  • 8

    Drain the sweet potato and mash with a fork or potato masher. Season with salt, pepper, and a small drizzle of olive oil if desired.

  • 9

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly pan-seared salmon paired with tender garlic-infused green beans and a creamy sweet potato mash. The salmon is beautifully seared to lock in its flavor, while green beans are lightly sautéed with garlic and olive oil, and the sweet potato is whipped into a smooth, comforting mash. A harmonious blend of textures and flavors that delights every bite.

NUTRITION

571kcal
Protein
38.5g
Fat
32.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

1 medium Sweet Potato

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat with half the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, heat the remaining olive oil and sauté minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and toss to combine, cooking for an additional 1-2 minutes.

  • 7

    For the sweet potato mash, peel and cube the sweet potato and boil in lightly salted water until tender, about 10-12 minutes.

  • 8

    Drain the sweet potato and mash with a fork or potato masher. Season with salt, pepper, and a small drizzle of olive oil if desired.

  • 9

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve warm.