Pan-Seared Honey Garlic Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Honey Garlic Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Honey Garlic Chicken with Fluffy Brown Rice

Enjoy a delightful combination featuring tender, pan-seared chicken glazed in a sweet and savory honey garlic sauce, paired with perfectly fluffy brown rice. This dish offers a balance of lean protein and wholesome carbs to keep you fueled and satisfied.

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NUTRITION

345kcal
Protein
38.2g
Fat
7.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Honey

1 clove Garlic, minced

1/2 tsp Olive Oil

1 tsp Soy Sauce

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PREPARATION

  • 1

    Begin by rinsing and patting dry the chicken breast. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the brown rice if not already done. Warm it in a small pot or microwave until softly heated.

  • 5

    In a small bowl, whisk together the honey, minced garlic, and soy sauce to create the glaze.

  • 6

    Once the chicken is nearly done, pour the honey garlic mixture over it, allowing the sauce to simmer for an additional 1-2 minutes, coating the chicken evenly.

  • 7

    Serve the honey garlic chicken over a bed of fluffy brown rice, drizzling any extra sauce on top.

  • 8

    Enjoy your balanced and flavorful meal!

Pan-Seared Honey Garlic Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Honey Garlic Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Honey Garlic Chicken with Fluffy Brown Rice

Enjoy a delightful combination featuring tender, pan-seared chicken glazed in a sweet and savory honey garlic sauce, paired with perfectly fluffy brown rice. This dish offers a balance of lean protein and wholesome carbs to keep you fueled and satisfied.

NUTRITION

345kcal
Protein
38.2g
Fat
7.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Honey

1 clove Garlic, minced

1/2 tsp Olive Oil

1 tsp Soy Sauce

PREPARATION

  • 1

    Begin by rinsing and patting dry the chicken breast. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, prepare the brown rice if not already done. Warm it in a small pot or microwave until softly heated.

  • 5

    In a small bowl, whisk together the honey, minced garlic, and soy sauce to create the glaze.

  • 6

    Once the chicken is nearly done, pour the honey garlic mixture over it, allowing the sauce to simmer for an additional 1-2 minutes, coating the chicken evenly.

  • 7

    Serve the honey garlic chicken over a bed of fluffy brown rice, drizzling any extra sauce on top.

  • 8

    Enjoy your balanced and flavorful meal!