Creamy Chickpea and Spinach Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Stew with Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Stew with Brown Rice

A comforting, hearty vegan stew featuring tender chickpeas simmered in a light coconut-tomato broth, nestled amongst vibrant spinach and served over fluffy brown rice. This dish offers a creamy texture and warming spices, perfect for a nourishing dinner that satisfies both taste and nutrition.

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NUTRITION

377kcal
Protein
21.0g
Fat
8.4g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Canned Chickpeas (drained)

0.33 cup Cooked Brown Rice

1 cup Cooked Spinach

0.5 cup Diced Tomatoes

0.25 cup Light Coconut Milk

0.25 cup Chopped Onion

2 tsp Nutritional Yeast

1 clove Minced Garlic

Spices (Cumin, Smoked Paprika, Salt, Pepper) to taste

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add a splash of water or vegetable broth in place of oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the diced tomatoes and a pinch each of cumin, smoked paprika, salt, and pepper. Stir and let the mixture simmer for another 2 minutes.

  • 4

    Mix in the drained chickpeas, stirring to coat them with the spice and tomato mixture.

  • 5

    Pour in the light coconut milk and allow the stew to gently simmer for 5 minutes, letting the flavors meld.

  • 6

    Stir in the cooked spinach and let it heat through, about 2 minutes.

  • 7

    Fold in the nutritional yeast, adjust seasonings as needed, and remove from heat.

  • 8

    Serve the creamy chickpea and spinach stew over the warm cooked brown rice, and enjoy.

Creamy Chickpea and Spinach Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea and Spinach Stew with Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea and Spinach Stew with Brown Rice

A comforting, hearty vegan stew featuring tender chickpeas simmered in a light coconut-tomato broth, nestled amongst vibrant spinach and served over fluffy brown rice. This dish offers a creamy texture and warming spices, perfect for a nourishing dinner that satisfies both taste and nutrition.

NUTRITION

377kcal
Protein
21.0g
Fat
8.4g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Canned Chickpeas (drained)

0.33 cup Cooked Brown Rice

1 cup Cooked Spinach

0.5 cup Diced Tomatoes

0.25 cup Light Coconut Milk

0.25 cup Chopped Onion

2 tsp Nutritional Yeast

1 clove Minced Garlic

Spices (Cumin, Smoked Paprika, Salt, Pepper) to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and add a splash of water or vegetable broth in place of oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the diced tomatoes and a pinch each of cumin, smoked paprika, salt, and pepper. Stir and let the mixture simmer for another 2 minutes.

  • 4

    Mix in the drained chickpeas, stirring to coat them with the spice and tomato mixture.

  • 5

    Pour in the light coconut milk and allow the stew to gently simmer for 5 minutes, letting the flavors meld.

  • 6

    Stir in the cooked spinach and let it heat through, about 2 minutes.

  • 7

    Fold in the nutritional yeast, adjust seasonings as needed, and remove from heat.

  • 8

    Serve the creamy chickpea and spinach stew over the warm cooked brown rice, and enjoy.