Name: Silky Tofu Berry Smoothie Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup silken tofu (120g); 1 cup mixed berries (140g); 1/2 cup unsweetened almond milk (120g/ml); 1 tablespoon chia seeds (12g); 1.5 tablespoons hemp seeds (15g)

Silky Tofu Berry Smoothie Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Berry Smoothie Bowl with Chia Seeds

A refreshing vegan smoothie bowl that blends creamy silken tofu with a vibrant mix of berries, accented by nutrient-rich chia and hemp seeds. This bowl offers a satisfying balance of smooth texture and delightful crunch, making it the perfect energizing start to your day.

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NUTRITION

Protein

18g

Fat

18.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup silken tofu (120g)

1 cup mixed berries (140g)

1/2 cup unsweetened almond milk (120g/ml)

1 tablespoon chia seeds (12g)

1.5 tablespoons hemp seeds (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine silken tofu, mixed berries, and unsweetened almond milk in a high-speed blender.
2
Blend until smooth and creamy, adjusting the thickness by adding a bit more almond milk if necessary.
3
Pour the blended mixture into a bowl.
4
Top with chia seeds and hemp seeds, gently stirring them in for added texture.
5
Enjoy immediately for a refreshing and energizing vegan breakfast bowl.