Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil. This dish offers a harmony of lean protein, satisfying grains, and crisp, nutrient-packed vegetables, all brought together with light seasoning for a nutritious and delicious meal.

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NUTRITION

425kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through until slightly crispy on the edges.

  • 5

    Warm the cooked quinoa on the stovetop or in the microwave. Fluff with a fork.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil. This dish offers a harmony of lean protein, satisfying grains, and crisp, nutrient-packed vegetables, all brought together with light seasoning for a nutritious and delicious meal.

NUTRITION

425kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through until slightly crispy on the edges.

  • 5

    Warm the cooked quinoa on the stovetop or in the microwave. Fluff with a fork.

  • 6

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Serve immediately.