Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish offers a clean palate with vibrant flavors and a satisfying texture that's both light and nourishing.

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NUTRITION

459kcal
Protein
41.5g
Fat
25.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 garlic cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    While the salmon cooks, trim the asparagus and steam it until tender, about 4-5 minutes.

  • 5

    Cut the cauliflower into florets and steam until soft, roughly 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, minced garlic, unsweetened almond milk, salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, paired with tender steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish offers a clean palate with vibrant flavors and a satisfying texture that's both light and nourishing.

NUTRITION

459kcal
Protein
41.5g
Fat
25.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 garlic cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    While the salmon cooks, trim the asparagus and steam it until tender, about 4-5 minutes.

  • 5

    Cut the cauliflower into florets and steam until soft, roughly 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower, minced garlic, unsweetened almond milk, salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.