Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (~367g); 1/2 cup Mixed Berries (~75g); 1/8 cup Almonds (~14g); 1 tsp Honey (~7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A delightful dessert parfait bursting with creamy nonfat Greek yogurt, sweet mixed berries, crunchy almonds, and a hint of honey. This protein-packed treat is perfect for a guilt-free indulgence that satisfies both your sweet tooth and nutritional goals.

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NUTRITION

Protein

36.5g

Fat

7.2g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (~367g)

1/2 cup Mixed Berries (~75g)

1/8 cup Almonds (~14g)

1 tsp Honey (~7g)

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PREPARATION

1
In a medium bowl, stir the nonfat Greek yogurt to ensure it is creamy and smooth.
2
In a serving glass or bowl, layer half of the Greek yogurt at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the almonds over the berries for added crunch.
5
Drizzle the honey gently on top of the almonds.
6
Finish by adding the remaining Greek yogurt on top and a few extra berries or almonds for garnish, if desired.
7
Enjoy immediately or refrigerate for a chilled treat.