Creamy Low-Carb Protein-Packed Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Low-Carb Protein-Packed Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Low-Carb Protein-Packed Chia Overnight Oats

Enjoy a deliciously creamy, protein-packed twist on classic overnight oats. This recipe combines a modest amount of oats with chia seeds, nonfat Greek yogurt, and a scoop of whey protein isolate, all soaked in unsweetened almond milk. Lightly sweetened with a hint of vanilla and a touch of almond butter, it's a balanced meal designed to keep you satisfied while meeting your protein and calorie goals.

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NUTRITION

382kcal
Protein
39g
Fat
12.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 tbsp Chia Seeds (12g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Vanilla Extract (5g)

1 tsp Almond Butter (5g)

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Mix in the whey protein isolate, nonfat Greek yogurt, and vanilla extract.

  • 3

    Pour in the unsweetened almond milk and stir well to ensure all ingredients are evenly distributed.

  • 4

    Add the almond butter and stir gently to mix it throughout without breaking the texture.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the mixture to thicken and the flavors to meld.

  • 6

    Before serving, give the mixture a good stir. You can add a splash more almond milk if you prefer a thinner consistency.

  • 7

    Enjoy your creamy, low-carb, protein-packed overnight oats!

Creamy Low-Carb Protein-Packed Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Low-Carb Protein-Packed Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Low-Carb Protein-Packed Chia Overnight Oats

Enjoy a deliciously creamy, protein-packed twist on classic overnight oats. This recipe combines a modest amount of oats with chia seeds, nonfat Greek yogurt, and a scoop of whey protein isolate, all soaked in unsweetened almond milk. Lightly sweetened with a hint of vanilla and a touch of almond butter, it's a balanced meal designed to keep you satisfied while meeting your protein and calorie goals.

NUTRITION

382kcal
Protein
39g
Fat
12.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 tbsp Chia Seeds (12g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Vanilla Extract (5g)

1 tsp Almond Butter (5g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Mix in the whey protein isolate, nonfat Greek yogurt, and vanilla extract.

  • 3

    Pour in the unsweetened almond milk and stir well to ensure all ingredients are evenly distributed.

  • 4

    Add the almond butter and stir gently to mix it throughout without breaking the texture.

  • 5

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the mixture to thicken and the flavors to meld.

  • 6

    Before serving, give the mixture a good stir. You can add a splash more almond milk if you prefer a thinner consistency.

  • 7

    Enjoy your creamy, low-carb, protein-packed overnight oats!