Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Pesto Sauce; 2 servings Tomato slices; 2 Romaine Lettuce leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Enjoy a flavorful grilled pesto chicken sandwich that perfectly balances lean protein and vibrant, fresh veggies with a burst of pesto. Ideal for breakfast, lunch, or dinner, this sandwich offers a delicious blend of smoky, herby flavors balanced with the crunch of fresh lettuce and the juiciness of ripe tomato.

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NUTRITION

Protein

42.9g

Fat

14g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

2 servings Tomato slices

2 Romaine Lettuce leaves

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and juices run clear.
3
Lightly toast the whole grain bread slices on the grill for extra crunch and flavor.
4
Spread the pesto sauce evenly on both slices of toasted bread.
5
Layer the grilled chicken breast, tomato slices, and lettuce leaves onto one slice of bread.
6
Top with the other slice of bread, cut in half if desired, and serve immediately.