Garlic-Herb Roasted Chicken with Crispy Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Crispy Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Crispy Roasted Potatoes and Tender Green Beans

Enjoy a delightful combination of succulent roasted chicken infused with garlic and fresh herbs, paired with perfectly crispy roasted potatoes and tender green beans. This dish is a harmonious balance of flavors and textures, with a light yet satisfying finish that makes it perfect for a wholesome dinner.

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NUTRITION

446kcal
Protein
36.8g
Fat
18.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Potato (approx. 150g)

1 cup Green Beans (approx. 100g)

1 tbsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme.

  • 3

    Place the chicken breast in a baking dish and rub it evenly with half of the garlic-herb mixture. Season lightly with salt and pepper.

  • 4

    Cut the red potato into cubes or wedges and toss them in the remaining garlic-herb mixture until evenly coated.

  • 5

    Arrange the potatoes on a baking sheet in a single layer, and roast in the preheated oven for about 25-30 minutes or until crispy and golden, stirring once halfway.

  • 6

    At the same time, place the chicken in the oven and roast for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    For the green beans, steam or lightly sauté them with a dash of olive oil, salt, and pepper for about 5-7 minutes until tender yet still crisp.

  • 8

    Plate the roasted chicken alongside a serving of crispy potatoes and tender green beans. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.

Garlic-Herb Roasted Chicken with Crispy Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Crispy Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Crispy Roasted Potatoes and Tender Green Beans

Enjoy a delightful combination of succulent roasted chicken infused with garlic and fresh herbs, paired with perfectly crispy roasted potatoes and tender green beans. This dish is a harmonious balance of flavors and textures, with a light yet satisfying finish that makes it perfect for a wholesome dinner.

NUTRITION

446kcal
Protein
36.8g
Fat
18.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Potato (approx. 150g)

1 cup Green Beans (approx. 100g)

1 tbsp Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme.

  • 3

    Place the chicken breast in a baking dish and rub it evenly with half of the garlic-herb mixture. Season lightly with salt and pepper.

  • 4

    Cut the red potato into cubes or wedges and toss them in the remaining garlic-herb mixture until evenly coated.

  • 5

    Arrange the potatoes on a baking sheet in a single layer, and roast in the preheated oven for about 25-30 minutes or until crispy and golden, stirring once halfway.

  • 6

    At the same time, place the chicken in the oven and roast for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    For the green beans, steam or lightly sauté them with a dash of olive oil, salt, and pepper for about 5-7 minutes until tender yet still crisp.

  • 8

    Plate the roasted chicken alongside a serving of crispy potatoes and tender green beans. Optionally, drizzle any remaining pan juices over the chicken for extra flavor.