Crispy Baked Tofu Bites with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Bites with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Bites with Everything Bagel Seasoning

Enjoy these crispy baked tofu bites that are perfectly seasoned with a zesty blend of everything bagel spices. A delightful recipe with a satisfyingly crunchy texture on the outside while remaining soft and tender inside – ideal for breakfast, lunch, or dinner!

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NUTRITION

325kcal
Protein
32g
Fat
21.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 block Firm Tofu (approx. 400g)

1 teaspoon Avocado Oil

1 tablespoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu block to remove excess moisture. Wrap the tofu in paper towels and set a light weight on top for at least 15 minutes.

  • 3

    Cut the pressed tofu into bite-sized cubes.

  • 4

    In a mixing bowl, gently toss the tofu cubes with avocado oil until evenly coated.

  • 5

    Sprinkle the everything bagel seasoning over the tofu cubes, ensuring they are well coated with the seasoning.

  • 6

    Spread the seasoned tofu cubes in a single layer on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes, flipping halfway through to ensure even crisping.

  • 8

    Remove from oven and let cool for a few minutes before serving. Enjoy hot as a delightful snack or part of your meal.

Crispy Baked Tofu Bites with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Bites with Everything Bagel Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Bites with Everything Bagel Seasoning

Enjoy these crispy baked tofu bites that are perfectly seasoned with a zesty blend of everything bagel spices. A delightful recipe with a satisfyingly crunchy texture on the outside while remaining soft and tender inside – ideal for breakfast, lunch, or dinner!

NUTRITION

325kcal
Protein
32g
Fat
21.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

1 block Firm Tofu (approx. 400g)

1 teaspoon Avocado Oil

1 tablespoon Everything Bagel Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu block to remove excess moisture. Wrap the tofu in paper towels and set a light weight on top for at least 15 minutes.

  • 3

    Cut the pressed tofu into bite-sized cubes.

  • 4

    In a mixing bowl, gently toss the tofu cubes with avocado oil until evenly coated.

  • 5

    Sprinkle the everything bagel seasoning over the tofu cubes, ensuring they are well coated with the seasoning.

  • 6

    Spread the seasoned tofu cubes in a single layer on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes, flipping halfway through to ensure even crisping.

  • 8

    Remove from oven and let cool for a few minutes before serving. Enjoy hot as a delightful snack or part of your meal.