Crunchy Roasted Chickpeas with Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpeas with Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpeas with Garlic and Herbs

Enjoy a satisfying, crunchy bowl of roasted chickpeas infused with aromatic garlic and fresh herbs. This delightful dish combines the warmth of roasted legumes with a hint of savory olive oil and a sprinkling of hemp seeds to boost protein content, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

572kcal
Protein
31.5g
Fat
16.5g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Chickpeas, drained

1 tablespoon Hemp Seeds

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the drained chickpeas dry with a paper towel to remove excess moisture, which helps them crisp up.

  • 3

    In a mixing bowl, combine the chickpeas with the olive oil, ensuring they are evenly coated.

  • 4

    Add the minced garlic, chopped rosemary, and thyme. Season with salt and black pepper to taste, stirring gently to distribute the flavors.

  • 5

    Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas become golden and crunchy.

  • 7

    Remove from the oven and let cool slightly. Once done, toss with the hemp seeds for an extra protein boost and a touch of nutty flavor.

  • 8

    Serve warm or at room temperature as a satisfying snack or a light meal addition.

Crunchy Roasted Chickpeas with Garlic and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpeas with Garlic and Herbs

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpeas with Garlic and Herbs

Enjoy a satisfying, crunchy bowl of roasted chickpeas infused with aromatic garlic and fresh herbs. This delightful dish combines the warmth of roasted legumes with a hint of savory olive oil and a sprinkling of hemp seeds to boost protein content, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

572kcal
Protein
31.5g
Fat
16.5g
Carbs
82.2g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Chickpeas, drained

1 tablespoon Hemp Seeds

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the drained chickpeas dry with a paper towel to remove excess moisture, which helps them crisp up.

  • 3

    In a mixing bowl, combine the chickpeas with the olive oil, ensuring they are evenly coated.

  • 4

    Add the minced garlic, chopped rosemary, and thyme. Season with salt and black pepper to taste, stirring gently to distribute the flavors.

  • 5

    Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas become golden and crunchy.

  • 7

    Remove from the oven and let cool slightly. Once done, toss with the hemp seeds for an extra protein boost and a touch of nutty flavor.

  • 8

    Serve warm or at room temperature as a satisfying snack or a light meal addition.