Crispy Soy Curl Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Soy Curl Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Soy Curl Salad with Fresh Vegetables

Enjoy a hearty and refreshing salad featuring crispy soy curls and succulent chickpeas tossed with a vibrant assortment of fresh vegetables. This nutrient-packed bowl boasts a satisfying crunch and a bright lemon-olive oil dressing, making it an ideal choice for a light yet protein-rich meal.

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NUTRITION

438kcal
Protein
35.5g
Fat
10g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

150 grams rehydrated Soy Curls

120 grams canned chickpeas (rinsed)

52 grams diced cucumber

75 grams cherry tomatoes

20 grams red onion, thinly sliced

60 grams fresh spinach

1 teaspoon extra virgin olive oil

1 tablespoon lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Rehydrate the soy curls according to package instructions, then drain and squeeze out any excess water.

  • 2

    In a bowl, toss the rehydrated soy curls with a pinch of salt, pepper, and a small drizzle of olive oil. For extra crispiness, you can lightly pan-fry them over medium heat until they start to turn golden.

  • 3

    In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and fresh spinach.

  • 4

    Add the crispy soy curls to the vegetable mix.

  • 5

    Prepare the dressing by whisking together the extra virgin olive oil, lemon juice, salt, and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy your protein-packed, refreshing salad.

Crispy Soy Curl Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Soy Curl Salad with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Soy Curl Salad with Fresh Vegetables

Enjoy a hearty and refreshing salad featuring crispy soy curls and succulent chickpeas tossed with a vibrant assortment of fresh vegetables. This nutrient-packed bowl boasts a satisfying crunch and a bright lemon-olive oil dressing, making it an ideal choice for a light yet protein-rich meal.

NUTRITION

438kcal
Protein
35.5g
Fat
10g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

150 grams rehydrated Soy Curls

120 grams canned chickpeas (rinsed)

52 grams diced cucumber

75 grams cherry tomatoes

20 grams red onion, thinly sliced

60 grams fresh spinach

1 teaspoon extra virgin olive oil

1 tablespoon lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Rehydrate the soy curls according to package instructions, then drain and squeeze out any excess water.

  • 2

    In a bowl, toss the rehydrated soy curls with a pinch of salt, pepper, and a small drizzle of olive oil. For extra crispiness, you can lightly pan-fry them over medium heat until they start to turn golden.

  • 3

    In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and fresh spinach.

  • 4

    Add the crispy soy curls to the vegetable mix.

  • 5

    Prepare the dressing by whisking together the extra virgin olive oil, lemon juice, salt, and pepper.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 7

    Serve immediately and enjoy your protein-packed, refreshing salad.