Name: High-Protein Spicy Tuna Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1 Whole Wheat Wrap; 1/2 cup Fresh Spinach; 1/4 cup sliced Cucumber; 2 tbsp chopped Red Onion; 1 tsp Sriracha Sauce; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Spicy Tuna Wrap

Savor the bold flavors of this High-Protein Spicy Tuna Wrap, featuring a zesty blend of tuna mixed with nonfat Greek yogurt and a kick of sriracha, all wrapped up in a whole wheat tortilla with crisp vegetables. This wrap combines vibrant textures and a perfect balance of spice and freshness for a satisfying, lean meal.

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NUTRITION

Protein

35.8g

Fat

8.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 Whole Wheat Wrap

1/2 cup Fresh Spinach

1/4 cup sliced Cucumber

2 tbsp chopped Red Onion

1 tsp Sriracha Sauce

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Add the nonfat Greek yogurt and Sriracha Sauce to the tuna, stirring well to combine all flavors.
3
Lightly drizzle in the extra virgin olive oil and mix.
4
Lay the whole wheat wrap flat, then spread the tuna mixture evenly down the center.
5
Top with fresh spinach, sliced cucumber, and chopped red onion.
6
Fold the sides of the wrap and roll tightly to encase the filling.
7
Serve immediately or refrigerate for a chilled wrap experience.