Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant and satisfying scramble that perfectly balances lean protein and healthy fats. Tender egg whites meld with savory turkey sausage, fresh spinach, juicy cherry tomatoes, and the creamy goodness of avocado, all gently sautéed in a hint of olive oil to create an energizing breakfast that delights both the palate and the body.

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NUTRITION

343kcal
Protein
27.1g
Fat
23.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1/2 cup fresh spinach

1/2 cup cherry tomatoes

1/2 medium avocado

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage into bite-sized pieces while the oil heats.

  • 3

    Add the turkey sausage pieces to the skillet and sauté for about 2-3 minutes until they begin to brown.

  • 4

    Add the spinach and cherry tomatoes to the skillet, stirring gently until the spinach wilts and the tomatoes soften slightly, about 1-2 minutes.

  • 5

    Pour in the egg whites, stirring continuously to combine with the vegetables and sausage. Cook until the egg whites are softly scrambled, about 3-4 minutes.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant and satisfying scramble that perfectly balances lean protein and healthy fats. Tender egg whites meld with savory turkey sausage, fresh spinach, juicy cherry tomatoes, and the creamy goodness of avocado, all gently sautéed in a hint of olive oil to create an energizing breakfast that delights both the palate and the body.

NUTRITION

343kcal
Protein
27.1g
Fat
23.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1/2 cup fresh spinach

1/2 cup cherry tomatoes

1/2 medium avocado

1 tsp olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage into bite-sized pieces while the oil heats.

  • 3

    Add the turkey sausage pieces to the skillet and sauté for about 2-3 minutes until they begin to brown.

  • 4

    Add the spinach and cherry tomatoes to the skillet, stirring gently until the spinach wilts and the tomatoes soften slightly, about 1-2 minutes.

  • 5

    Pour in the egg whites, stirring continuously to combine with the vegetables and sausage. Cook until the egg whites are softly scrambled, about 3-4 minutes.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.