Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a velvety sweet potato mash enriched with egg whites for an extra protein boost. This dish strikes a balance between savory flavors and wholesome ingredients, making it a satisfying meal that’s both nutritious and flavorful.

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NUTRITION

435kcal
Protein
34.6g
Fat
18.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Green Beans

100 grams Sweet Potato

2 Egg Whites

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until crisp-tender, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a teaspoon of olive oil and toss in the drained green beans for a burst of flavor.

  • 5

    Boil or steam the sweet potato until soft, about 12-15 minutes. Transfer to a bowl, add the egg whites, and mash until smooth and creamy. Season with a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a velvety sweet potato mash enriched with egg whites for an extra protein boost. This dish strikes a balance between savory flavors and wholesome ingredients, making it a satisfying meal that’s both nutritious and flavorful.

NUTRITION

435kcal
Protein
34.6g
Fat
18.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Green Beans

100 grams Sweet Potato

2 Egg Whites

1 teaspoon Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans until crisp-tender, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a teaspoon of olive oil and toss in the drained green beans for a burst of flavor.

  • 5

    Boil or steam the sweet potato until soft, about 12-15 minutes. Transfer to a bowl, add the egg whites, and mash until smooth and creamy. Season with a pinch of salt to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.