Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor the bright flavors of this light yet satisfying morning omelette packed with fluffy egg whites, fresh spinach, and a hint of feta, paired with a savory turkey sausage and accented by zesty diced tomatoes and bell peppers, finished with creamy avocado and a touch of olive oil for a perfectly balanced, invigorating start to your day.

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NUTRITION

384kcal
Protein
35.2g
Fat
25g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~50g)

1/4 cup crumbled feta cheese (~38g)

1 cup fresh spinach (~30g)

1/4 cup diced tomatoes (~40g)

1/4 cup diced bell peppers (~40g)

1/3 medium avocado (~50g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add spinach, diced tomatoes, and diced bell peppers to the skillet and sauté for 1-2 minutes until just softened.

  • 4

    Pour in the egg whites, distributing evenly across the skillet.

  • 5

    Crumble the feta cheese evenly over the egg whites as they begin to set.

  • 6

    Place the turkey sausage link in the skillet to warm through, turning gently to heat on all sides.

  • 7

    Once the egg whites are fully set and slightly firm, fold the omelette over the filling.

  • 8

    Slide the omelette onto a plate and top with sliced or diced avocado.

  • 9

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor the bright flavors of this light yet satisfying morning omelette packed with fluffy egg whites, fresh spinach, and a hint of feta, paired with a savory turkey sausage and accented by zesty diced tomatoes and bell peppers, finished with creamy avocado and a touch of olive oil for a perfectly balanced, invigorating start to your day.

NUTRITION

384kcal
Protein
35.2g
Fat
25g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~50g)

1/4 cup crumbled feta cheese (~38g)

1 cup fresh spinach (~30g)

1/4 cup diced tomatoes (~40g)

1/4 cup diced bell peppers (~40g)

1/3 medium avocado (~50g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add spinach, diced tomatoes, and diced bell peppers to the skillet and sauté for 1-2 minutes until just softened.

  • 4

    Pour in the egg whites, distributing evenly across the skillet.

  • 5

    Crumble the feta cheese evenly over the egg whites as they begin to set.

  • 6

    Place the turkey sausage link in the skillet to warm through, turning gently to heat on all sides.

  • 7

    Once the egg whites are fully set and slightly firm, fold the omelette over the filling.

  • 8

    Slide the omelette onto a plate and top with sliced or diced avocado.

  • 9

    Serve immediately and enjoy your nutritious, protein-packed breakfast.