Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant, lightly seasoned steamed green beans and a creamy sweet potato mash enriched with a touch of non-fat Greek yogurt for extra protein and tang. This dish combines rich, buttery fish with naturally sweet and savory sides in a satisfying plate that supports your nutritional goals.

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NUTRITION

494kcal
Protein
40.5g
Fat
22.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

2 tbsp Non-Fat Greek Yogurt

Olive Oil Cooking Spray

Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick pan over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque but still tender.

  • 5

    Meanwhile, steam the green beans until bright green and just tender, about 4-5 minutes.

  • 6

    For the sweet potato mash, microwave or boil the 1/2 medium sweet potato until soft (approximately 6-8 minutes if microwaving).

  • 7

    Scoop out the flesh of the sweet potato and mash with the non-fat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant, lightly seasoned steamed green beans and a creamy sweet potato mash enriched with a touch of non-fat Greek yogurt for extra protein and tang. This dish combines rich, buttery fish with naturally sweet and savory sides in a satisfying plate that supports your nutritional goals.

NUTRITION

494kcal
Protein
40.5g
Fat
22.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

2 tbsp Non-Fat Greek Yogurt

Olive Oil Cooking Spray

Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick pan over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is opaque but still tender.

  • 5

    Meanwhile, steam the green beans until bright green and just tender, about 4-5 minutes.

  • 6

    For the sweet potato mash, microwave or boil the 1/2 medium sweet potato until soft (approximately 6-8 minutes if microwaving).

  • 7

    Scoop out the flesh of the sweet potato and mash with the non-fat Greek yogurt, adding a pinch of salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.