Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by freshly steamed asparagus and velvety mashed sweet potato. The dish delivers a harmonious blend of textures and flavors with a hint of lemon and olive oil to elevate the natural taste of each ingredient.

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NUTRITION

511kcal
Protein
41.1g
Fat
20.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Mashed Sweet Potato

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare mashed sweet potato by mashing cooked sweet potato with a splash of lemon juice, a pinch of salt, and pepper until smooth.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of mashed sweet potato.

  • 8

    Drizzle a bit of extra lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by freshly steamed asparagus and velvety mashed sweet potato. The dish delivers a harmonious blend of textures and flavors with a hint of lemon and olive oil to elevate the natural taste of each ingredient.

NUTRITION

511kcal
Protein
41.1g
Fat
20.6g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Mashed Sweet Potato

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tsp olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare mashed sweet potato by mashing cooked sweet potato with a splash of lemon juice, a pinch of salt, and pepper until smooth.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a serving of mashed sweet potato.

  • 8

    Drizzle a bit of extra lemon juice over the salmon if desired, and serve immediately.