YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
A vibrant breakfast scramble where fluffy egg whites meet savory turkey sausage and fresh spinach, accompanied by tender roasted sweet potato. This dish is lightly enhanced with olive oil to bring out the natural flavors, creating a balanced, hearty meal to start your day right.
INGREDIENTS
7 egg whites
1 turkey sausage link
1 cup fresh spinach
1/2 medium sweet potato
3 teaspoons olive oil
PREPARATION
Preheat your oven to 400°F. Slice the sweet potato into 1/2-inch rounds or cubes, toss with 1 teaspoon of olive oil, salt, and pepper, and spread on a baking sheet.
Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.
While the sweet potato roasts, heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the turkey sausage link (sliced or crumbled) and sauté for 2-3 minutes to lightly brown.
Add the fresh spinach to the skillet and stir until it begins to wilt.
Pour in 7 egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked but still moist, about 3-4 minutes. Season with salt and pepper as desired.
Plate the scramble alongside the roasted sweet potato. Enjoy your balanced, protein-packed breakfast!