Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. The perfectly seared salmon delivers a rich, buttery flavor while the garlicky green beans add a subtle crunch and the silky mash provides a comforting finish. This balanced dish is both elegant and satisfying.

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NUTRITION

400kcal
Protein
43.5g
Fat
20.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until crisp-tender, then sauté them in a separate pan with the remaining 1 teaspoon of olive oil and minced garlic for about 2 minutes. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, then transfer to a blender or use a potato masher to blend until smooth. Add a pinch of salt and pepper to taste. Optionally, use a small amount of warm water or a splash of olive oil to achieve a creamy texture.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy this balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. The perfectly seared salmon delivers a rich, buttery flavor while the garlicky green beans add a subtle crunch and the silky mash provides a comforting finish. This balanced dish is both elegant and satisfying.

NUTRITION

400kcal
Protein
43.5g
Fat
20.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam the green beans until crisp-tender, then sauté them in a separate pan with the remaining 1 teaspoon of olive oil and minced garlic for about 2 minutes. Season with a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, then transfer to a blender or use a potato masher to blend until smooth. Add a pinch of salt and pepper to taste. Optionally, use a small amount of warm water or a splash of olive oil to achieve a creamy texture.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy this balanced, flavorful dinner.